Re:
https://foodwithfeeling.com/easy-pumpkin-cream-sauce/
"
Savory Pumpkin Sauce"
Ingredients:
1 tbsp olive oil
1/2 sweet onion, chopped
5 cloves garlic, chopped
1/2 tsp dried sage
15oz can pumpkin puree
1 1/4 cups almond milk, unflavored
salt & pepper to taste
(adapted from Perplexity)
"
Sweet Pumpkin Sauce"
Ingredients:
15oz can pumpkin puree
14oz can condensed milk
*
1/3 cup maple syrup
2 tsp pumpkin pie spice
1 tsp vanilla extract
1/4 tsp salt
* for unsweetened, substitute evaporated milk;
or mix 1 cup powdered milk, 1 1/4 cups warm water,
stirring until fully dissolved.
Directions:
Whisk together in small saucepan over low heat,
stirring often, until smooth and warmed.
(new proof of concept)
EZ Pumpkin Sauce Base
Ingredients:
15oz can pumpkin puree
1 cup powdered milk mixture
**
** Whisk together 1 1/4 cups non-fat dry milk,
1 2/3 cups cold water, 5oz 5% plain Greek yogurt;
refrigerate overnight to hydrate milk powder,
then stir briefly before use.
[Or add to canned tomato soup: try with paprika,
dried parsley, garlic powder; even cooked veggies!]
[for
Oatmeal Helper, combine 1 1/3 cups mixture,
1 tsp vanilla extract, 1/2 cup natural applesauce,
1/4 cup coconut flour; stir into cooked oatmeal]
Directions:
Whisk pumpkin puree, powdered milk mixture
until smooth, then refrigerate to chill; then
stir before first use. (powdered milk
is naturally sweet).
Rod
Or serve with roasted Pistachios