11:11 Angels Message Board

Posted: **Thu Apr 09, 2015 5:51 pm**

New studies reveal how to deliberately cultivate gratitude in ways that counter materialism and its negative effects. I love it when 'science' starts recognizing spiritual reality.

How Gratitude Beats Materialism — by Jason Marsh & Dacher Keltner

http://greatergood.berkeley.edu/article ... _happiness

Welles

Posted: **Fri Apr 10, 2015 4:53 am**

Isn't that good! I love one of the ideas in the article... a gratitude journal...

Perhaps the most widely tested of these is the “gratitude journal,” in which people write down five things for which they’re grateful. In some studies, they journal on their own every day for two weeks; in others, they write only once a week for six weeks or longer.

I am going to do this...every day...five things... My journal will be in my computer I think, though, as we have notebooks journals etc... already filling up the house.

Thanks Welles!

Sandy

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How Gratitude Beats Materialism

How Gratitude Beats Materialism

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