UB Cookin'

[Amigoo]

Carawayed Red Slaw

Super EZ, Paleo perfection!
Try servings with plain Greek yogurt,
sprinkled with raw sunflower seeds.

Ingredients:

small head red cabbage, shredded
1 tbsp sea salt
1 tbsp caraway seeds
1/4 cup apple cider vinegar

Directions:

In large bowl, sprinkle salt on cabbage,
add cool water just until covered,
stir until all salt dissolves, drain.

Stir in caraway seeds, then spoon
into bowl, cover, freeze overnight
(softens red cabbage).

Thaw, stir in apple cider vinegar,
then keep refrigerated.


Rod

[Amigoo]

Green Banana Split (proof of concept)

Crunchy, good for what ails you (they say)

Ingredients:

1/2 cup natural applesauce
1/3 cup water
1 tbsp cranberry seeds
1/4 cup unsweetened shredded coconut
3 tbsp raw sunflower seeds
1 small, slightly green banana, split

Directions:

Mix well, refrigerate overnight.
Serve 1/3 cup over split banana.

To boost this nutritious snack,
serve with fresh apple pieces,
topped with plain Greek yogurt.


Rod