Why Meditate — by Suzanne Toro

[Welles]

"Meditation is the act of getting quiet and settling the mind. It’s the process of slowing and eventually stopping your thoughts, at which point you can bask in and feel the silence, trusting all that you need exists within you. When you dip into this place of stillness, you begin to touch your soul. It is absolutely one of the most divine and sumptuous ways to feed your inner and outer self."

This is the opening paragraph of a great answer to an important question.

Why Meditate — by Suzanne Toro

http://www.awakin.org/read/audio.php?op=play&tid=2201

[Sandy]

Thank you Welles. It answers "the question" beautifully!

Sandy