Recent experiences
Posted: Sun May 31, 2009 6:10 pm
I continue to practice my meditation daily but have switched to doing this during the day as suggested in the List Op email "Becoming a Receiver of Celestial Messages" (loved this one!).
No contact but I can tell I am learning something with each experience. My biggest struggle continues to carry the relaxation/peace with me throughout the day, but I assume this takes time and practice too.
I am concerned I am still having trouble with the visual part of AC. I still only see it as I if I am watching, not experiencing and I find myself trying to look harder which can break the deep relaxation. Are we suppose to feel like we are there in person or is it more of a witnessing experience?
Regardless of what happens as I continue this practice I am truly grateful to be in a place where I can turn my mind off for more than a few seconds at a time....15-20 minutes, a miracle to me! . This is a welcomed gift
With love,
Cindy
No contact but I can tell I am learning something with each experience. My biggest struggle continues to carry the relaxation/peace with me throughout the day, but I assume this takes time and practice too.
I am concerned I am still having trouble with the visual part of AC. I still only see it as I if I am watching, not experiencing and I find myself trying to look harder which can break the deep relaxation. Are we suppose to feel like we are there in person or is it more of a witnessing experience?
Regardless of what happens as I continue this practice I am truly grateful to be in a place where I can turn my mind off for more than a few seconds at a time....15-20 minutes, a miracle to me! . This is a welcomed gift
With love,
Cindy