Question on meditating
I find it difficult for me to meditate and every time I seem to make progress I seem to lose it all shortly after and find myself starting over again. Does anyone else have this problem or any advice for it? It might just be me... any help would be appreciated.
Thank You!
Blessings~
Nikki
Up and down cant seem to find equilibrium
- nasra1996
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Hi
Have you tried using the Akashic Contruct CD...? there is also a link on here somewhere that explains how to practice stillness... it takes practice for some, i am terrible at meditating i am fidgety and find it very difficult to quieten my mind.... all i can say is keep at it...
Love Sarah
Have you tried using the Akashic Contruct CD...? there is also a link on here somewhere that explains how to practice stillness... it takes practice for some, i am terrible at meditating i am fidgety and find it very difficult to quieten my mind.... all i can say is keep at it...
Love Sarah
"Only from the heart Can you touch the sky" Rumi
"Righteousness strikes the harmony chords of truth and the melody vibrates throughout the cosmos, even to the recognition of the infinite." UB
"Righteousness strikes the harmony chords of truth and the melody vibrates throughout the cosmos, even to the recognition of the infinite." UB
- blue nova
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Don't let yourself get frustrated, it sometimes seems like we aren't making progress but we are, sometimes it may take a little bit to catch up to us.one-week progress, and then others none.
Like most things, the more we do it the better we become.
Hugs,
Anne
~*~* Live in Om! *~*~
.. ~Swami Rama Tirtha~
............... ॐ
.. ~Swami Rama Tirtha~
............... ॐ