UB Cookin'

[Amigoo]

Raisin Chia Pudding

Serve with raw walnuts or sliced almonds
and a dollop (or two) if you dare.
(or sprinkle of cinnamon & nutmeg)

Into 2 cups hot water,
stir 1 cup dark raisins,
1/4 cup black chia seeds.

Cover and let soak 1 hour,
then refrigerate overnight.
Stir well before serving.

Or serve with roasted Pistachios
for Praisin Chia Pudding.
For Praisin Chia Cacaophony,
top with shaved dark chocolate.


Rod

[Amigoo]

Re: https://foodwithfeeling.com/easy-pumpkin-cream-sauce/
"Savory Pumpkin Sauce"

Ingredients:

1 tbsp olive oil
1/2 sweet onion, chopped
5 cloves garlic, chopped
1/2 tsp dried sage
15oz can pumpkin puree
1 1/4 cups almond milk, unflavored
salt & pepper to taste


(adapted from Perplexity)
"Sweet Pumpkin Sauce"

Ingredients:

15oz can pumpkin puree
14oz can condensed milk*
1/3 cup maple syrup
2 tsp pumpkin pie spice
1 tsp vanilla extract
1/4 tsp salt

* for unsweetened, substitute evaporated milk;
or mix 1 cup powdered milk, 1 1/4 cups warm water,
stirring until fully dissolved.

Directions:

Whisk together in small saucepan over low heat,
stirring often, until smooth and warmed.


(new proof of concept)
EZ Pumpkin Sauce Base

Ingredients:

15oz can pumpkin puree
1 cup powdered milk mixture**

** Whisk together 1 1/4 cups non-fat dry milk,
1 2/3 cups cold water, 5oz 5% plain Greek yogurt;
refrigerate overnight to hydrate milk powder,
then stir briefly before use.

[Or add to canned tomato soup: try with paprika,
dried parsley, garlic powder; even cooked veggies!]

[for Oatmeal Helper, combine 1 1/3 cups mixture,
1 tsp vanilla extract, 1/2 cup natural applesauce,
1/4 cup coconut flour; stir into cooked oatmeal]


Directions:

Whisk pumpkin puree, powdered milk mixture
until smooth, then refrigerate to chill; then
stir before first use. (powdered milk
is naturally sweet).


Rod

[Amigoo]

Gourmet Salmon Loaf (proof of concept)

Whimsical exaggeration about impromptu culinary do-over
(refrigerated veggie combo repurposed as salmon loaf).
Moist with complementary textures and flavors.

Ingredients (veggie base):

1/2 cup red lentils, rinsed
1 1/2 cups water
1/3 cup cornmeal mix*
1 1/2 cups chopped celery tops
1 1/2 cups chopped sweet onions
3/4 tsp garlic powder
1 tsp salt
2 tbsp virgin olive oil

* combine enriched cornmeal,
light oat bran (1:1 proportion).

Directions (veggie base):

In large sauce pan, simmer lentils
in water until cooked (about 20 min.).

Microwave celery and onions to al dente,
stir into cooked lentils, then spices,
then olive oil. Cool, then refrigerate
(helps cornmeal mix hydrate).


Ingredients (Salmon Loaf):

15oz can salmon, skin & bones removed
2 lg eggs, whipped
2 tsp dill weed
1 tbsp virgin olive oil

Directions (Salmon Loaf):

Lightly oil glass loaf pan;
pre-heat oven to 325F degrees.

In large bowl, warm veggie base in microwave,
stir in whipped eggs; coarsely chop salmon
and stir into veggie base along with
dill weed and olive oil.

Spoon into baking dish and bake uncovered
1 hour 10 min. To upscale, serve with
green veggie like asparagus or broccoli.


Rod

[Amigoo]

Coconut Yogurt Spread

Fiberific, excellent protein, mild sweetness.
A healthier cream cheese substitute!

Combine 2 cups 0% plain Greek yogurt,
3 tbsp coconut flour and 1 tbsp honey.

Mix well, keep refrigerated.


Rod

[Amigoo]

Alternative for our pork butts ...

Re: https://www.reuters.com/world/china/chi ... 026-04-07/

"The pools hold a swill of cheaper, locally sourced ingredients, which ‌can include brans, pumpkin vines
and wine lees (fermentation sediment). But it is fermented - like yogurt - so the proteins are already
broken down and easy to digest, lessening the need for the higher-quality proteins in soy,
80% of which China imports."

No, not what pigs eat! That fermented, less processed food is healthier is this message.


Rod

[Amigoo]

Tempered Cacaophony

Very few people can tolerate baking chocolate as candy
(86% cacao is my limit), so pair it with a bit of real candy
to savor the upscaled nutrition and flavor!

For example, a bite of baking chocolate* pairs well
with a Junior Mint** (or raw walnut or dark chocolate bar).
Just boot scoot for equal portions and small servings.

* https://www.instacart.com/products/2069 ... uares-each
** https://www.walmart.com/ip/Tootsie-Juni ... z/51259013

Rod

[Amigoo]

Re: https://www.foxnews.com/food-drink/prot ... down-looms
"Protein boom is threatening to wipe out vegetarian chain as shutdown looms"

Holy cow! (no more?)

(Perplexity) "Protein adequacy is about total intake and amino acid quality across the whole diet, not whether the protein comes from meat. A well-planned diet with legumes, soy foods, nuts, seeds, whole grains, and vegetables can meet protein requirements. And some research finds that replacing animal protein with plant protein is associated with better long-term health outcomes, including lower mortality risk.

A diet without meat can still be fully adequate for protein if it includes enough varied protein sources. In plain terms: beans, lentils, tofu, tempeh, edamame, soy milk, nuts, seeds, and whole grains can cover the need just fine! Meat is not required for adequate protein, and plant proteins can do the job in a balanced diet."

Fish, fowl and eggs are also good protein sources beside this animal meat promotion.

Rod