UB Cookin'

[Amigoo]

Survival Peanut Butter

Super nutritious, crunchy, with good PB flavor!
Serve with cinnamon-dusted fresh apple slices.

Ingredients:

15oz jar natural peanut butter (creamy)
1 2/3 cups raw sunflower seeds
1 cup finely shredded carrots
virgin olive oil as needed
1 tbsp honey (optional)

Directions:

Pour off peanut butter oil,
then stir in virgin olive oil
until mixture flows slowly.

Stir in sunflower seeds, carrots,
and honey, then refrigerate.

Carrot moisture softens sunflower seeds,
so don't pre-mix if this crunch is preferred.


Rod

[Amigoo]

Survival Carrotymás (carrots and more)

Super nutritious, convenient, and versatile
oat-based mixture. Use as base for soups,
stews, or even as snack or breakfast dish
(include cooked egg or breakfast meat).

Ingredients:

2 1/3 cups water
1 cup steel-cut oats, rinsed
1 cup finely shredded carrots
1 1/3 cups diced sweet onions
1/4 tsp garlic powder
1/2 tsp salt
2 tbsp dried parsley
1 tbsp virgin olive oil

Directions:

In large sauce pan, simmer oats in water
until most water absorbed, then stir in
remaining ingredients except olive oil.

Remove pan from heat, cool 10 min.,
then stir in olive oil.

Keep refrigerated.


Rod

[Amigoo]

Brown Sugar Chickpeas (first test)

A side dish or dessert, depending on topping.

Ingredients:

2 15oz cans chickpeas, drained
3 med. apples, chopped
3 tbsp butter or coconut oil, melted
1/3 cup brown sugar, packed
2 tsp cinnamon
1/4 tsp nutmeg (optional)
1/4 tsp salt
1 tsp vanilla (optional)
apple juice as needed

Directions:

Preheat oven to 350F degrees;
lightly oil deep baking dish.

Combine remaining ingredients,
then stir in chickpeas. Include
apple juice or water for saucy.

Spoon evenly into baking dish;
bake 1 hr., stirring several times.

For savory/sweet, include
1 cup thinly sliced sweet onions.


Rod

[Amigoo]

PSG (new condiment)

Ingredients:

1/4 cup ground black pepper
1/3 cup ground black sesame seeds
1 tbsp garlic powder

Directions:

Mix well, sprinkle as desired.


Rod

[Amigoo]

Honey Cream Chia

Sorta lika dessert; serve topped with
sliced almonds or chopped walnuts,
and/or fresh fruit pieces. Or just
sprinkle on cinnamon.

Ingredients:

1 1/2 cups warm whole milk
1/3 cup black chia seeds
2 tbsp honey

Directions:

Mix chia seeds and milk, stir frequently 5 min.,
then stir in honey and stir occasionally until
mixture thickens (about 10 min.).

Refrigerate to complete.


Rod