UB Cookin'

[Amigoo]

Sunny Butter Crunch

"Necessity is the mother ..."

After months of favoring white sesame seeds
in creamy peanut butter, sunflower seeds
had to substitute today, becoming a star

Pairs well with cinnamon-dusted
fresh apple slices.

Ingredients:

15oz jar natural peanut butter (creamy)
1 1/4 cups raw sunflower seeds
virgin olive oil as needed

Directions:

Pour off peanut butter oil,
then stir in virgin olive oil
until mixture flows slowly.

Sir in sunflower seeds
and refrigerate.


Rod

[Amigoo]

Re: https://studyfinds.org/kids-shouldnt-be ... ivitamins/
"Why Kids Shouldn’t Be Taking Daily Multivitamins"

"Research consistently shows that getting vitamins and minerals through whole foods is superior
to taking them in supplement form. Foods provide these nutrients along with fiber, enzymes,
and bioactive compounds, such as phytochemicals and healthy fats, which enhance absorption,
metabolism and overall efficacy in ways isolated supplements cannot replicate."

Why food nutrients are usually superior to nutritional supplements.
However, a diet of mostly fast and convenience foods can be a problem.


Rod

[Amigoo]

Evidence that DNA is often repaired following certain EMF and related cellular damage ...


Q): Can external electromagnetic fields (EMF) permanently alter DNA?

(Perplexity, extracts) "Most research indicates that electromagnetic fields, especially at extremely low frequencies (ELF) and radio frequencies (RF), can cause temporary disruptions in DNA integrity through mechanisms like increased production of reactive oxygen species (ROS) and the formation of DNA strand breaks."

"EMF exposure has been linked to the formation of single and double-strand breaks in DNA. These breaks may trigger the cell's repair mechanisms, which can either successfully restore DNA or result in mutations if repair is incomplete. Some studies note an increase in DNA fragmentation and impaired DNA repair following exposure to certain EMF frequencies and intensities."


Q: Can diet improve DNA repair?

(P) "Yes, a healthy diet can improve DNA repair by providing essential nutrients that support the body's antioxidant defenses and the activity of DNA repair enzymes. Dietary factors such as vitamins (e.g., folate, vitamins B6, B12, C, and A), minerals (such as zinc and selenium), and bioactive compounds in fruits, vegetables, and whole grains can bolster DNA repair capacity and reduce oxidative damage.

Folate, B vitamins, and vitamin C are required for proper DNA synthesis and repair, while deficiencies can lead to impaired repair and increased mutation rates. Antioxidants — found abundantly in fruits, vegetables, and whole grains — reduce oxidative stress, lowering DNA damage and supporting repair mechanisms. Minerals like selenium and zinc play a direct role in DNA repair enzymes and epigenetic regulation.

Diets rich in organic products, whole grains, fruits, and vegetables appear to protect against oxidative DNA damage and improve DNA repair capability compared to diets high in processed foods. Nutritional deficiencies can lead to decreased repair efficiency and higher risk of mutations, which are linked to medical conditions such as cancer and neurodegeneration.

Malnutrition or insufficient intake of key nutrients is also associated with reduced DNA repair. ​Clinical trials have shown that diets high in antioxidants and micronutrients increase DNA repair capacity and reduce damage in healthy individuals. Experiments with specific foods, like kiwifruit, demonstrate improved DNA repair capability after short-term supplementation.

A balanced diet with sufficient vitamins, minerals, and phytonutrients is strongly linked to improved DNA maintenance and repair,
reducing the risk of genetic diseases and contributing to healthy aging."


Rod

[Amigoo]

Tasty warm green tea + honey with nutritional benefit ...

Q: Are Manuka honey and green tea a nutritional combination?

(Perplexity) "Manuka honey and green tea form a highly nutritional combination, offering enhanced antioxidant,
antibacterial, and anti-inflammatory benefits when consumed together.

- Green tea is rich in antioxidants known as catechins, which help combat oxidative stress,
promote heart and brain health, and aid weight management.
- Manuka honey contains methylglyoxal (MGO) that provides potent antibacterial, immune-boosting,
and digestive health support, making it more than just a sweetener.

When combined, green tea and Manuka honey offer a broader spectrum of antioxidants, enhancing cellular protection
and immune support. This combination may boost immunity, aid digestion, and deliver a natural energy lift.

The antibacterial properties of Manuka honey complement the anti-inflammatory effects of green tea, supporting oral health,
respiratory wellness, and potentially improving wound healing when both are consumed regularly.

Together, they may help reduce the risk of chronic diseases due to their synergistic antioxidant activity. Pairing Manuka honey
with green tea is a nutritious, health-supportive choice with benefits that extend beyond simple flavor enhancement."

"Recommended serving size of Manuka honey per day is 1-2 teaspoons; for green tea, typical serving size
is about 1 tea bag per cup. Add honey after tea has cooled to below 104°F (40°C) to preserve enzymes."


For more hydration, use 1 1/2 cup glass mug (to watch tea brew).
A better (and healthy) Sugar-Free Diet is simply avoiding added sugar -
healthy foods with natural sugar are permitted.

Rod